Good Habits, Bad Habits explores the science behind why habits form, why they are so difficult to break, and how small daily behaviors shape much of our lives. Drawing from decades of psychological research, Wendy Wood explains that lasting change is less about motivation or willpower and more about creating environments and routines that support positive behavior automatically.
A thoughtful pairing for focused reading and intentional growth.
Perfect for readers exploring mindset, routines, personal growth, and lasting change.
Good Habits, Bad Habits explores the science behind why habits form, why they are so difficult to break, and how small daily behaviors shape much of our lives. Drawing from decades of psychological research, Wendy Wood explains that lasting change is less about motivation or willpower and more about creating environments and routines that support positive behavior automatically.
A thoughtful pairing for focused reading and intentional growth.
Perfect for readers exploring mindset, routines, personal growth, and lasting change.